A. Every 2m for 12m (3 Each):
– 4-6 Strict Muscle Ups
– 30-45s Ring Support Hold
B. AMRAP 6:
– Push Ups x 2-4-6-8-10…
– KB Swings (53/35) x 4-8-12-16-20…
More Stuff:
– 9 Reasons Yoga Can Be a Great Cross-Training Practice – Girls Gone Strong
Bloomington, Illinois
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