Fitness: 9/10/18 – Monday

A1. Sumo / Deadlift – Build to Heavy Single
A2.

B. 3 RFT:
– 10 Ring or Bar Rows
– 20 Alternating DB Snatch (50/35)
– 10 Ring or Bar Rows
– 20 DB Reverse Lunges (50s/35s)

Possibly Relevant?:
– Should You Deadlift Conventional or Sumo? – Stronger by Science