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Bloomington, Illinois

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Fitness: 9/10/18 – Monday

September 9, 2018 By fivealarmcf Leave a Comment

A1. Sumo / Deadlift – Build to Heavy Single
A2.

B. 3 RFT:
– 10 Ring or Bar Rows
– 20 Alternating DB Snatch (50/35)
– 10 Ring or Bar Rows
– 20 DB Reverse Lunges (50s/35s)

Possibly Relevant?:
– Should You Deadlift Conventional or Sumo? – Stronger by Science

Filed Under: fitness, wod

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