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Bloomington, Illinois

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Fitness: 8/8/16 – Monday

August 7, 2016 By fivealarmcf Leave a Comment

A. Alt EMOM 20 (5 Sets Each):
– 1 – 20 KB Swings
– 2 – 3 Wall Climbs
– 3 – 10 Alt Rev Goblet Lunges
– 4 – 40s Elbow Plank

B. “5 Minute Capacity Test”
AMRAP 5:
– 10 Goblet Squats
– 10 Burpees

More Stuff:
– End This Debate: Does Lifting Weights Make Women Bulky? – BarBend

Filed Under: fitness, wod Tagged With: 5 Minute Capacity Test

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