A. 4 Sets:
– DB Press x 6-8 @ 20×1
– Russian Step-Ups x 10/Leg
– Bent Hollow Hold/Rock x 30-45s/r
* Rest 45s b/w Exercises & Sets
B. 5 Rounds For Time:
– 10 Push Presses (115/75)
– 20 Lateral BB Jump Overs
More Stuff:
– How Does Exercise Contribute to Our Overall Well Being? – Tabata Times
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