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Bloomington, Illinois

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Fitness: 8/31/17 – Thursday

August 30, 2017 By fivealarmcf Leave a Comment

A. Every 2m for 6m (3 Sets):
– DB Walking Lunge x 20 (AHAP)

B. AMRAP 10 (Ladder x 3s):
3-6-9-12-Etc…
– Goblet Squat (53/35)
– Push-Ups
– Box Jumps (24/20)

C. For Time: 100 AbMat Sit-Ups

More Stuff:
– Why We Fell For Clean Eating – The Guardian

Filed Under: fitness, wod

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