Fitness: 8/29/16 – Monday

A. Alternating every 2m for 20m (5 Sets Each):
– Back Squat x 6 @ 30×1
– Strict Chin-Ups x 6 @ 21×0

B. 5 Rounds For Time:
– 12 Push Presses (95/65)
– 12 KB Swings (70/53)

More Stuff:
– 10 Things Strong Women (And Men) Do – Eat to Perform