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Bloomington, Illinois

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Fitness: 8/1/17 – Tuesday

July 31, 2017 By fivealarmcf Leave a Comment

A. Alternating every 2m for 18m (3 Each):
– Hollow > Arch > Hollow Roll x 10
– Ring Row x 10-12 @ 2111
– 45-60s of HS Walk Practice (Wall Facing HS)

B. 21-15-9:
– Thrusters (135/95)
– Pull-Ups
– Bar Facing Burpees

Relevant:
– Mount Up or Miss – CrossFit Invictus

Filed Under: fitness, wod

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