Fitness: 8/7/19 – Wednesday

A. Back Squat: 5-5-3-3-1-1
* Rest 2m+ b/w sets.
* Build to a Moderate-Heavy Single.

B. 3 RFT:
– 30 DB Goblet Squats (35/25) (25/20)
– 30 Up Downs

More Stuff: How to Break a Negative Thought Loop – Darius Foroux