A. For Time:
– 36 Pull Ups
– 18 Box Jumps (24/20)
– 24 C2B Pull Ups
– 12 Box Jumps (30/24)
– 12 Ring Muscle Ups
– 6 Box Jumps (36/30)
More Stuff:
– 21 + 15 + 9 = Better Teachers – CrossFit Journal
Bloomington, Illinois
A. For Time:
– 36 Pull Ups
– 18 Box Jumps (24/20)
– 24 C2B Pull Ups
– 12 Box Jumps (30/24)
– 12 Ring Muscle Ups
– 6 Box Jumps (36/30)
More Stuff:
– 21 + 15 + 9 = Better Teachers – CrossFit Journal
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