A1. Floor Press – Build to a Heavy 3
A2. Lying Med Ball Chest Pass (Partner) – Accumulate 3 x 5
B. For Time:
– 75 Air Squats
– 50 S2OH (115/75)
– 75 Air Squats
Relevant:
– The Overhead Lifts – CrossFit Journal
Bloomington, Illinois
A1. Floor Press – Build to a Heavy 3
A2. Lying Med Ball Chest Pass (Partner) – Accumulate 3 x 5
B. For Time:
– 75 Air Squats
– 50 S2OH (115/75)
– 75 Air Squats
Relevant:
– The Overhead Lifts – CrossFit Journal
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