Fitness: 8/21/18 – Tuesday

A1. Floor Press – Build to a Heavy 3
A2. Lying Med Ball Chest Pass (Partner) – Accumulate 3 x 5

B. For Time:
– 75 Air Squats
– 50 S2OH (115/75)
– 75 Air Squats

Relevant:
– The Overhead Lifts – CrossFit Journal