A. EMOM 8: Box Squat x 3 @ ~ 40%
B. EMOM 6: Deadlift/Sumo x 1 @ ~ 55%
C. “King Cubed,” 3 RFT:
– 1 Deadlift
– 8 Ring Dips
– 27 Air Squats
Relevant:
– The Benefits of Box Squats – BoxLife
Bloomington, Illinois
A. EMOM 8: Box Squat x 3 @ ~ 40%
B. EMOM 6: Deadlift/Sumo x 1 @ ~ 55%
C. “King Cubed,” 3 RFT:
– 1 Deadlift
– 8 Ring Dips
– 27 Air Squats
Relevant:
– The Benefits of Box Squats – BoxLife
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