Fitness: 8/17/18 – Friday

A. EMOM 8: Box Squat x 3 @ ~ 40%
B. EMOM 6: Deadlift/Sumo x 1 @ ~ 55%

C. “King Cubed,” 3 RFT:
– 1 Deadlift
– 8 Ring Dips
– 27 Air Squats

Relevant:
– The Benefits of Box Squats – BoxLife