A1. 1 Arm DB Strict Press – Build to a Heavy 5
A2. Grannys – Accumulate 3 x 3
B. AMRAP 6:
– 50′ 1 Arm DB OH Lunge (50/35)
– 15 Wall Ball (20/14)
More Stuff:
– Don’t Be a Wimp; Train Your Willpower – Breaking Muscle
Bloomington, Illinois
A1. 1 Arm DB Strict Press – Build to a Heavy 5
A2. Grannys – Accumulate 3 x 3
B. AMRAP 6:
– 50′ 1 Arm DB OH Lunge (50/35)
– 15 Wall Ball (20/14)
More Stuff:
– Don’t Be a Wimp; Train Your Willpower – Breaking Muscle
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