Fitness: 8/12/19 – Monday

A. In teams of 2, for time:
– 2000m Row
– 120 Burpees
– 1000m Row
– 100 Toes to Bar
– 500m Row
– 80 Double DB Ground to Overhead (35s/25s) (25s/15s)
* Athletes must switch every 250m on the Rower, but may split other movement reps anyhow.