A. 3 Sets:
– BB or DB Bench Press x 8-10 @ 20×1
– Ring Rows x 8-10 @ 2111
– 1-Leg Hip Bridge x 8-10/Leg @ 30×1
* Rest 45s b/w Each
B. AMRAP 6:
– 15 Burpees
– 10 Push Press (75/55)
C. Extended Stretch
More Stuff:
– Closest Thing to a Wonder Drug? Try Exercise – NY Times
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