Fitness: 7/7/16 – Thursday

A. 3 Sets:
– BB or DB Bench Press x 8-10 @ 20×1
– Ring Rows x 8-10 @ 2111
– 1-Leg Hip Bridge x 8-10/Leg @ 30×1
* Rest 45s b/w Each

B. AMRAP 6:
– 15 Burpees
– 10 Push Press (75/55)

C. Extended Stretch

More Stuff:
– Closest Thing to a Wonder Drug? Try Exercise – NY Times