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Bloomington, Illinois

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Fitness: 7/31/17 – Monday

July 30, 2017 By fivealarmcf Leave a Comment

A. 4 Sets:
– Back Squat x 8-10 @ 30×1
– Pull-Ups x 3 @ 51A1
– Side Plank x 30s/Side
* Rest 60s b/w Exercises & Sets

B. 3 Rounds For Time:
– 12 DB Push Press (45s/30s)
– 12 RKC KB Swings (Heavy & Unbroken)
– 12 Push-Ups

More Stuff:
– The 8 Best Drills to Unlock Your Hip Mobility – Barbell Physio

Filed Under: fitness, wod

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