A. 4 Sets:
– Bent Over BB Row x 6-8 @ 2111
– L Sit x 30-60s (Accumulated)
* Rest 60s b/w Exercises & Sets.
B. 5 Rounds For Time:
– 6 Strict Pull-Ups
– 18 Wall Ball (20/14)
More Stuff:
– Stop Making Excuses About Time – Ross Training
Bloomington, Illinois
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