Fitness: 7/13/17 – Thursday

A. 4 Sets:
– Bent Over BB Row x 6-8 @ 2111
– L Sit x 30-60s (Accumulated)
* Rest 60s b/w Exercises & Sets.

B. 5 Rounds For Time:
– 6 Strict Pull-Ups
– 18 Wall Ball (20/14)

More Stuff:
– Stop Making Excuses About Time – Ross Training