Tomorrow is Bring A Friend Day!!
A. Alt Every 2m for 18m (3 Sets Each):
– 1 – Alt Pistols x 10/Leg
– 2 – Freestanding Handstand x 45s
– 3 – L Pull-Ups x 6-8 x 21×1
* Scaling and Progressions for any/all.
B. 4 x AMRAP 3:
– 5 Pull-Ups
– 10 Push-Ups
– 15 Air Squats
* Rest 90s b/w Sets, & pick up where you left off.
Relevant:
– How to Get a Pull-Up: Pulling Progressions – NorCal S&C
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