A. Back Squat:
– EMOM 3: 3 reps @ 70%
– 1 x 1 @ 85%
– 1 @ 95%
– Joker Sets
B. AMRAP 6:
– 6 C2B
– 6/ side Alt 1A RKC Swing (AHAP)
– 6 Burpees
Relevant:
– From the Ground Up: 6 Ways to Cue the Squat for Better Movement – BarBend
Bloomington, Illinois
A. Back Squat:
– EMOM 3: 3 reps @ 70%
– 1 x 1 @ 85%
– 1 @ 95%
– Joker Sets
B. AMRAP 6:
– 6 C2B
– 6/ side Alt 1A RKC Swing (AHAP)
– 6 Burpees
Relevant:
– From the Ground Up: 6 Ways to Cue the Squat for Better Movement – BarBend
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