A. Every 2:00 for 16m (8 Sets):
– SEATED Good AM – Build to a Heavy Triple
B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up
Good Stuff: Fitness, Luck, and Health – CrossFit Journal
Bloomington, Illinois
A. Every 2:00 for 16m (8 Sets):
– SEATED Good AM – Build to a Heavy Triple
B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up
Good Stuff: Fitness, Luck, and Health – CrossFit Journal
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