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Fitness: 7/8/19 – Monday

July 7, 2019 By fivealarmcf Leave a Comment

A. Every 2:00 for 16m (8 Sets):
– SEATED Good AM – Build to a Heavy Triple

B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up

Good Stuff: Fitness, Luck, and Health – CrossFit Journal

Filed Under: fitness, wod Tagged With: Double JT, Double Team JT, JT, Partner JT

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