Fitness: 7/8/19 – Monday

A. Every 2:00 for 16m (8 Sets):
– SEATED Good AM – Build to a Heavy Triple

B. “Double Team JT“
For time, with one person working at a time:
42-30-18:
– HSPU
– Ring Dip
– Push Up

Good Stuff: Fitness, Luck, and Health – CrossFit Journal