Fitness: 7/6/18 – Friday

A. Deadlift:
– EMOM 3: 3 reps @ 70% TM
– 1 x 1 @ 80% TM
– 3 @ 90% TM
– Joker Sets

B. 18-12-6
– DB Thrusters (50/35)
– 50′ Bear Crawl

Relevant:
– 5 Rules to Deadlift By – Breaking Muscle