Fitness: 7/6/18 – Friday July 5, 2018 By fivealarmcf Leave a Comment A. Deadlift: – EMOM 3: 3 reps @ 70% TM – 1 x 1 @ 80% TM – 3 @ 90% TM – Joker Sets B. 18-12-6 – DB Thrusters (50/35) – 50′ Bear Crawl Relevant: – 5 Rules to Deadlift By – Breaking Muscle
Leave a Reply