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Bloomington, Illinois

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Fitness: 7/6/18 – Friday

July 5, 2018 By fivealarmcf Leave a Comment

A. Deadlift:
– EMOM 3: 3 reps @ 70% TM
– 1 x 1 @ 80% TM
– 3 @ 90% TM
– Joker Sets

B. 18-12-6
– DB Thrusters (50/35)
– 50′ Bear Crawl

Relevant:
– 5 Rules to Deadlift By – Breaking Muscle

Filed Under: fitness, wod

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