A. Strict Press:
– EMOM 5: 3 reps @ 70% TM
– 1 x 1 @ 80% TM
– 3 @ 90% TM
– Joker Sets
B. AMRAP 8:
– 100m Sprint
– 20 RKC Swings (70/53)
– 10 C2B Pull Ups
Relevant:
– Getting the Most Out of Your Kettlebell Swing – Train With Push
Bloomington, Illinois
A. Strict Press:
– EMOM 5: 3 reps @ 70% TM
– 1 x 1 @ 80% TM
– 3 @ 90% TM
– Joker Sets
B. AMRAP 8:
– 100m Sprint
– 20 RKC Swings (70/53)
– 10 C2B Pull Ups
Relevant:
– Getting the Most Out of Your Kettlebell Swing – Train With Push
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