Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 7/23/19 – Tuesday

July 22, 2019 By fivealarmcf Leave a Comment

A. Pull Up Progression – Day 1

B. AMRAP 12, Ladders:
– 2-4-6-8-Etc… DB Floor Press (50s/35s)
– 4-8-12-16-Etc… Wall Ball (20/14)
* 30 Double Unders after every round.

More Stuff: Genes, Yes, But Obesity Epidemic Mostly Down to Diet: Study – Medical XPress

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in