Fitness: 7/23/18 – Monday

A1. Box Squat – Build to a Heavy Triple
A2. Accumulate: 3 x 3 Bodyweight Squat Jumps for Height

B. AMRAP 6:
– 6 SDHP (95/65)
– 6 Pull Ups

Programming Update / News:
– 2018 Off Season Programming, Part II (Power) – Coach Josh