Fitness: 7/22/19 – Monday

A. Every 2:30 for 20m (8 Sets):
– Conventional Deadlift – Build to a Heavy Double

B. Alt every 2m for 12m (3 Each):
– Lateral Step Ups x 8-10/s
– Death March x 8-10/s

Relevant: Common Flaws in the Deadlift – CrossFit Journal