A. Every 2:30 for 20m (8 Sets):
– Conventional Deadlift – Build to a Heavy Double
B. Alt every 2m for 12m (3 Each):
– Lateral Step Ups x 8-10/s
– Death March x 8-10/s
Relevant: Common Flaws in the Deadlift – CrossFit Journal
Bloomington, Illinois
A. Every 2:30 for 20m (8 Sets):
– Conventional Deadlift – Build to a Heavy Double
B. Alt every 2m for 12m (3 Each):
– Lateral Step Ups x 8-10/s
– Death March x 8-10/s
Relevant: Common Flaws in the Deadlift – CrossFit Journal
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