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Bloomington, Illinois

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Fitness: 7/18/19 – Thursday

July 17, 2019 By fivealarmcf Leave a Comment

A. Pull Up Progression – Day 2

B. For Time:
– 100 Lunges
– 75 Push Ups
– 50 Box Step Ups
– 25 Dips

Relevant: Biceps: Do They Really Matter? – Breaking Muscle

Filed Under: fitness, wod

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