A. Every 2:30 for 20m (8 Sets):
– Box Squat – Building to a Heavy Triple
B. AMRAP 7:
– 7 Goblet Squats (70/53)
– 7 Box Jumps (24/20)
– 7 Burpees
Relevant: The Secret to Your First Squat is Feeling Great Doing It – Breaking Muscle
Bloomington, Illinois
A. Every 2:30 for 20m (8 Sets):
– Box Squat – Building to a Heavy Triple
B. AMRAP 7:
– 7 Goblet Squats (70/53)
– 7 Box Jumps (24/20)
– 7 Burpees
Relevant: The Secret to Your First Squat is Feeling Great Doing It – Breaking Muscle
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