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Fitness: 7/15/19 – Monday

July 14, 2019 By fivealarmcf Leave a Comment

A. Every 2:30 for 20m (8 Sets):
– Box Squat – Building to a Heavy Triple

B. AMRAP 7:
– 7 Goblet Squats (70/53)
– 7 Box Jumps (24/20)
– 7 Burpees

Relevant: The Secret to Your First Squat is Feeling Great Doing It – Breaking Muscle

Filed Under: fitness, wod Tagged With: Box Squat - Triple

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