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Bloomington, Illinois

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Fitness: 7/1/19 – Monday

June 30, 2019 By fivealarmcf Leave a Comment

A. Every 2:30 for 20m (8 Sets):
– Pause (2s) Back Squat – Build to a Heavy Double

B. 5 x 2m Rounds:
– 20 Double Unders (30-40 Singles)
– Max Rep DB Burpee Box Step Overs (20″)
* Rest 1m b/w Rounds.

Good Stuff: What the Haters Should Learn From CrossFit – Breaking Muscle

Filed Under: fitness, wod Tagged With: Pause (2s) Back Squat - Double

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