Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 6/5/17 – Monday

June 4, 2017 By fivealarmcf Leave a Comment

“Fight Gone Bad”
3 Rounds For Total Reps, 60s per Station:
– Wall Ball (20/14)
– Sumo Deadlift High Pull (75/55)
– Box Jumps (24/20)
– Push Press (75/55)
– Calorie Row
– Rest

More Stuff:
– Posting Your Times (And Why It’s Important) – CrossFit Sandpoint

Filed Under: fitness, wod Tagged With: Fight Gone Bad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in