Five Alarm CrossFit

Bloomington, Illinois

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Fitness: 6/3/16 – Friday

June 2, 2016 By fivealarmcf Leave a Comment

A. Alt EMOM 10:
– 1 Left Arm DB Snatch + Overhead D&B
– 1 Right Arm DB Snatch + Overhead D&B

B. AMRAP 6:
– 6 Alt DB Snatches (70/45)
– 6 Push-Ups

C. For Time:
– 42 Wall Balls (20/14), 21 Toes to Bar
– 30 Wall Balls (20/14), 15 Toes to Bar
– 18 Wall Balls (20/14), 9 Toes to Bar

More Stuff:
– Getting People to Move More – New York Times

Filed Under: fitness, wod

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