Five Alarm CrossFit

Bloomington, Illinois

  • Home
  • About Us
    • What is CrossFit?
    • Our Team
    • Internship Opportunties
  • Getting Started
    • Get Started
    • Schedule
    • Pricing
    • Drop-Ins
  • Programs
    • Group Classes
  • Nutrition
  • Community
    • Articles & Announcements
    • Events
    • Testimonials
    • Member Spotlight
  • Contact Us

Fitness: 6/30/16 – Thursday

June 29, 2016 By fivealarmcf Leave a Comment

A. 5 Sets:
– RCK KB Swing x 15-20 (Heavy)
– Rest 45s
– L Seated DB Press x 10 @ 2111
– Rest 45s
– Bent Hollow Body Hold/Rock x 30-45s
– Rest 45s

B. Every 6m for 18m (3 Sets, Each For Time):
– 10 DB Push Press
– 20 Box Jump Overs
– 400m Run

More Stuff:
– 10 Lessons From 10 Years of Lifting (Part 1) – Bonvec Strength

Filed Under: fitness, wod

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Upcoming Events

There are no upcoming events at this time.


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171

Affiliations

CrossFit Journal: The Performance-Based Lifestyle Resource Goruck Affiliate
Proud

Important Links

  • What is CrossFit?
  • Get Started
  • Drop-Ins
  • Programs
  • Workout Archive

Copyright © 2021 · Five Alarm CrossFit · Designed by Forward Creations · Log in