A. 4 Sets:
– Good Morning x 6 @ 3011
– Hamstring Curl w/ MedBall x 20 @ 11×0
– Banded Hip Bridge x 25
* Rest 30s b/w Exercises & Sets
B. Every 5m for 15m (3 Sets):
– 7 Strict Pull-Ups
– 21 Push-Ups
– 42 Air Squats
* Note each time separately.
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