A. 4 Sets:
– Back Squat x 6 @ 3011
– Box Jump x 3 (High)
– DB Bench x 8 @ 2011
* Minimal Rest b/w BS & BJ, ~ 60+s Rest b/w All Else.
B. 21-15-9:
– Goblet Squat (70/53)
– Toes to Bar
Relevant:
– How to Squat Without Your Toes Spinning Out – Squat University (YouTube)
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