Fitness: 6/16/17 – Friday

A. 4 Sets:
– Back Squat x 6 @ 3011
– Box Jump x 3 (High)
– DB Bench x 8 @ 2011
* Minimal Rest b/w BS & BJ, ~ 60+s Rest b/w All Else.

B. 21-15-9:
– Goblet Squat (70/53)
– Toes to Bar

Relevant:
– How to Squat Without Your Toes Spinning Out – Squat University (YouTube)