A. Alternating EMOM 21 (7 Each):
– DB Push Press x 6
– Renegade Row x 6
– Plank x 30-45s
B. AMRAP 12:
– 12 Alternating 1 Arm DB Snatch
– 12 Ring Dips
– 12 V-Ups
More Stuff:
– 10 Signs You’ve Found Your Perfect Lifting Partner – BarBend
Bloomington, Illinois
A. Alternating EMOM 21 (7 Each):
– DB Push Press x 6
– Renegade Row x 6
– Plank x 30-45s
B. AMRAP 12:
– 12 Alternating 1 Arm DB Snatch
– 12 Ring Dips
– 12 V-Ups
More Stuff:
– 10 Signs You’ve Found Your Perfect Lifting Partner – BarBend
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