Fitness: 6/15/17 – Thursday

A. Alternating EMOM 21 (7 Each):
– DB Push Press x 6
– Renegade Row x 6
– Plank x 30-45s

B. AMRAP 12:
– 12 Alternating 1 Arm DB Snatch
– 12 Ring Dips
– 12 V-Ups

More Stuff:
– 10 Signs You’ve Found Your Perfect Lifting Partner – BarBend