A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
More Stuff: Smartphones are Toys First, Tools Second – Raptitude
Bloomington, Illinois
A. Every 4m for 20m (5 Sets): 1 Round of “Helen“:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
More Stuff: Smartphones are Toys First, Tools Second – Raptitude
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