Fitness: 6/4/18 – Monday

A. Back Squat (@ 90% + 0/5/10#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 80%
– 3+ @ 90%

B. For Time, 30-20-10:
– Back Rack BB Lunge (135/95)
– Ring Dip

More Stuff:
– 10 Great Infographics on CrossFit – BOXROX