A. Every 2m for 16m (8 Sets):
– Floor / Bench Press – Build to Heavy Double
B. 7 x AMRAP 30s:
– Calorie Bike
* Rest 2m b/w AMRAPs.
More Stuff: Focus on Success – Elite FTS
Bloomington, Illinois
A. Every 2m for 16m (8 Sets):
– Floor / Bench Press – Build to Heavy Double
B. 7 x AMRAP 30s:
– Calorie Bike
* Rest 2m b/w AMRAPs.
More Stuff: Focus on Success – Elite FTS
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