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Bloomington, Illinois

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Fitness: 6/27/19 – Thursday

June 26, 2019 By fivealarmcf Leave a Comment

A. Every 2m for 16m (8 Sets):
– Floor / Bench Press – Build to Heavy Double

B. 7 x AMRAP 30s:
– Calorie Bike
* Rest 2m b/w AMRAPs.

More Stuff: Focus on Success – Elite FTS

Filed Under: fitness, wod Tagged With: Bench Press - Double, Floor Press - Double

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