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Fitness: 6/20/19 – Thursday

June 19, 2019 By fivealarmcf Leave a Comment

A. 3 Times through each exercise, as a circuit, resting as needed:

1. RFE Split Squat Death Sets x (7 > 7 > 7)
* Decrease weight w/in each intra-set.
* 7s Hold (unweighted) after each weight.

2. Inverted Bar Rows w/ Alternating Grips x 30
* 10 Each Grip: Wide Palms Down, Mixed, Narrow Palms Up.

3. Plank x Max (Up to 2m.)
* If needed to increase difficulty, may try Weighted, Chaos, on Rower Seat, etc.

More Stuff: The Science of Muscle Recovery: The Role of Active Recovery – Bodybuilding.com

Filed Under: fitness, wod

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