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Bloomington, Illinois

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Fitness: 6/19/18 – Tuesday

June 18, 2018 By fivealarmcf Leave a Comment

A. Strict Press (Deload):
– 10 @ 40-50%
– 8 @ 50-60%
– 6 @ 60-70%
* Superset w/ 25-50 Band Pull Aparts.

B. For Time:
– 50 Burpee Box Jump Overs (24/20)

Good Stuff:
– At the Chalkboard: Threshold Training – CrossFit (YouTube)

Filed Under: fitness, wod

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