A. Deadlift (@ 90% + 0/5/10#):
– EMOM 5: 2-3 reps @ 70%
– 1 x 1 @ 85%
– 1+ @ 95%
B. For Time:
– 30/20 Calorie Row
– 15 DB/KB Front Squats (AHAP)
– 100′ DB/KB Front Rack Carry (AHAP)
– 15 DB/KB Front Squats (AHAP)
– 30/20 Calorie Row
Relevant:
– Always Do This Before You Deadlift – T Nation
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