A. Strict Press (@ 90% + 0/5#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 85%
– 1+ @ 95%
B. AMRAP 12:
– 3 Rope Climbs
– 9 Push Ups
– 15 Ball Slams (30/20)
More Stuff:
– Rethinking Discipline: How I Stay Motivated – Elite FTS
Bloomington, Illinois
A. Strict Press (@ 90% + 0/5#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 85%
– 1+ @ 95%
B. AMRAP 12:
– 3 Rope Climbs
– 9 Push Ups
– 15 Ball Slams (30/20)
More Stuff:
– Rethinking Discipline: How I Stay Motivated – Elite FTS
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