A. 4 Sets:
– 1 Arm KB/DB Bench Press x 8/Arm @ 2012
– Weighted Dislocates (2.5#) x 5 @ S-L-O-W
* Rest 2m b/w sets.
B. 3 Sets:
– 60s Max Rep Strict Chin-Ups
– Rest 60s
– 60s Hollow Hold/Rock
– Rest 60s
– 60s Max HS Hold/Walk
– Rest 60s
More Stuff:
– The Practice of One Thing at a Time – Zen Habits
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