Fitness: 5/4/17 – Thursday

A. Alternating EMOM 15 (5 Sets Each):
– Seated Strict DB Press x 8
– Strict Pull-Ups x 5-6
* Add weight if needed.
– Hanging Knee Raise x 8-10 @ 2110

B. In teams of 3, AMRAP 15:
– 20 Calorie Row
– 10 DB Push Press
* Waterfall

More Stuff:
– My Wish For Female Fitness: Less Talk About Less – Tony Gentilcore