A. Alternating EMOM 15 (5 Each):
– Walk Walk x 2
– Ring Row x 10-12 @ 2011
– Ring Dips x 10-12 @ 2011
B. “Helen,” 3 Rounds For Time:
– Run 400m
– 21 AKC KB Swings (53/35)
– 12 Pull-Ups
* Compare to 5/6/16.
More Stuff:
– 10 Actions for an Anti-Stress Protocol – Mark’s Daily Apple
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