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Bloomington, Illinois

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Fitness: 5/25/16 – Wednesday

May 24, 2016 By fivealarmcf Leave a Comment

A. With a running clock:
Alt Every 40s for 8m (6 Sets Each):
– 5 Ball Slams
– 1 Strict Press
Rest 4m
Alt Every 40s for 8m (6 Sets Each):
– 5 Ball Slams
– 2 Push Presses

B. For Time, 21-18-15-12-9-6-3:
– Unbroken Overhead Squats (95/65)

More Stuff:
– Goal Setting: Mind Your Own Business – Strengtheory

Filed Under: fitness, wod

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