A. 3 Sets:
– 1 Leg Deadlift x 6-8/Leg @ 3011
– Wall Facing Handstand Hold x 45-60s
– Ring Row x 10-12 @ 2111
* Rest 60s b/w Exercises & Sets
B. AMRAP 15:
– Run 200m
– 10 Alternating 1 Arm DB Snatch (70/45)
– 20 Jumping Lunges
Highly Relevant:
– Performance or Fitness? Which is More Challenging? – CrossFit Invictus
Leave a Reply