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Bloomington, Illinois

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Fitness: 5/22/17 – Monday

May 21, 2017 By fivealarmcf Leave a Comment

A. 3 Sets:
– 1 Leg Deadlift x 6-8/Leg @ 3011
– Wall Facing Handstand Hold x 45-60s
– Ring Row x 10-12 @ 2111
* Rest 60s b/w Exercises & Sets

B. AMRAP 15:
– Run 200m
– 10 Alternating 1 Arm DB Snatch (70/45)
– 20 Jumping Lunges

Highly Relevant:
– Performance or Fitness? Which is More Challenging? – CrossFit Invictus

Filed Under: fitness, wod

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