A. Every 3 Minutes for 15 Minutes (5 Sets):
– 6 x Romanian Deadlift @ 31×1
– 5 x Weighted Dislocates (2.5#)
B. “Tomahawk”
21-15-9:
– Calorie Row
– Thrusters (95/65)
More Stuff:
– Bedroom Oasis – CrossFit Invictus
Bloomington, Illinois
A. Every 3 Minutes for 15 Minutes (5 Sets):
– 6 x Romanian Deadlift @ 31×1
– 5 x Weighted Dislocates (2.5#)
B. “Tomahawk”
21-15-9:
– Calorie Row
– Thrusters (95/65)
More Stuff:
– Bedroom Oasis – CrossFit Invictus
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