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Bloomington, Illinois

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Fitness: 5/2/16 – Monday

May 1, 2016 By fivealarmcf Leave a Comment

A. Every 3 Minutes for 15 Minutes (5 Sets):
– 6 x Romanian Deadlift @ 31×1
– 5 x Weighted Dislocates (2.5#)

B. “Tomahawk”
21-15-9:
– Calorie Row
– Thrusters (95/65)

More Stuff:
– Bedroom Oasis – CrossFit Invictus

Filed Under: fitness, wod Tagged With: Tomahawk

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