Fitness: 5/17/16 – Tuesday

A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)

B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups

More Stuff:
– 5 Ways Your Squad Can Help You With Your Fitness – Eat To Perform