A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)
B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups
More Stuff:
– 5 Ways Your Squad Can Help You With Your Fitness – Eat To Perform
Bloomington, Illinois
A. “Moonwalk”
5 Rounds For Time:
– 500m Row
– 15 Burpees
– 10 Front Squats (155/105)
B. “Annie”
50-40-30-20-10:
– Double Unders
– Sit-Ups
More Stuff:
– 5 Ways Your Squad Can Help You With Your Fitness – Eat To Perform
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