A. “Cyclone,” For Time:
– 21 Deadlifts (225/155)
– 42 Calorie Row
– 84 Double Unders
– 15 Deadlifts (225/155)
– 30 Calorie Row
– 60 Double Unders
– 9 Deadlifts (225/155)
– 18 Calorie Row
– 36 Double Unders
B. Midline Madness, 3 Sets, NFT:
– 10 Strict T2B
– 20 AbMat Sit-Ups
– 30 Hip Bridges
– 60s Plank
More Stuff:
– The Four Quarter Rule – CrossFit Invictus
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