A. Strict Press (@ 90% + 0/5#):
– 5 @ 65%
– 5 @ 75%
– 5-10 @ 85%
– 10-20 @ 65%
* b/w sets, accumulate 3 x 5-10 Strict Pull/Chin Ups.
B. 4 Rounds For Time:
– 15/12 Calorie Row
– 12 Toes to Bar
– 9 RDL (185/125)
Relevant:
– Bar Path in the Shoulder Press – CrossFit Journal (Video)
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