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Bloomington, Illinois

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Fitness: 5/7/18 – Monday

May 6, 2018 By fivealarmcf Leave a Comment

A. Back Squat (@ 90% + 0/5/10#):
– 5 @ 65%
– 5 @ 75%
– 5-10 @ 85%
– 10-20 @ 65%
* b/w sets, accumulate 3 x 60s Bent Hollow Body Hold/Rock x 60s/r.

B.For Time:
– 18-14-10 Ring Dips
– 36-28-20 Plate Overhead Lunge (45/25)

Recommended:
– “Own” the Weight: Moving Beyond PR-Dominated Thought – Beyond the Whiteboard

Filed Under: fitness, wod

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